Personalised Movement Plan
Your workouts will be updated weekly, which you’ll access conveniently via an app on your phone.
The Unf*ck Your Self
Transformation Program
How we help out clients master their emotions to lose weight and keep it off…
What it isn't
If you’re looking for one of those quick-fix programs and don’t want to put the work in to change your life forever, stop reading and consider listening to the podcast till you’re ready to take action.
Awesome, but what is it?
- It's a community: Join other like-minded individuals who know what you're going through. Life-long friendships have formed through this program just from supporting each other.
- It's a commitment: We only work with approximately 15 people at once. The entire program is personalised and built on communication so we need time to develop an open and honest relationship to make sure you're not just going to get your results but KEEP them
- It's weight loss forever:Â Weight regain after a program is because nobody addresses their habits, behaviours, or thought patterns. 98% of what we do is subconscious. We meet you where you're at and take it one step at a time.
If you’re ready to go from being an all-or-nothing, overwhelmed, emotional eater to mastering your emotions and live a healthy and sustainable life of food freedom, but you need someone to light the way for you…
Our client transformations
What's covered in the program?
PILLAR ONE
Finding Your Starting Point
We've worked with 1,000+ clients and each of them has started from a very similar albeit unique place. We have an initial discussion on your current situation and your previous experience with other coaches or programs. Knowing where you've been is paramount to knowing where you're going.
PILLAR TWO
Movement
Your customised movement plan will be tailored to you and your starting point. We consider your abilities, preferences and available equipment, which allows us to hyper-personalise your program, helping you feel comfortable and confident moving your body.Â
PILLAR THREE
Mindset
- Working through generational food trauma
- Removing toxic coping mechanisms like stress eating
- The all-or-nothing mindset
- People-pleasing
- Trusting yourself with cravings & food
- Gym anxiety
- Changing your body while remaining body-positive
- Replacing old thought patterns
- Removing belief systems that don't serve you
- Prioritising yourself
- Getting a new job
- Identity shifting/becoming who you want to be
- Setting higher standards for your life
- Internal motivation instead of external validation
- And much more...
We emphasise mental and emotional health because it will carry your physical health for the rest of your life.
We want to snowball the positives in your life and allow you to do things that keep you happy and healthy.
PILLAR FOUR
Nutrition
'Food freedom' is a term that our clients use a lot within this program. We teach you how to fuel your brain and body for whatever stage of life you're in without feeling overwhelmed or obsessed with calories. We'll help you develop a routine and flexible lifestyle around nutrition that doesn't feel restrictive. Providing the what, why, when, and how, of nutritional education and what works best for your mind and body.
PILLAR FIVE
Sustainability
We want to make sure that you can replicate everything you achieve through the program when we're finished. Before joining our program, most clients have a history of yoyo dieting. Whereas we educate you to make us redundant and become your own coach.
So how does it get delivered?
FOUNDATION 1
FOUNDATION 2
Nutrition Protocols
We'll send you a spreadsheet with recommended targets to hit each day. Track whatever you're normally eating and we'll come in and make gentle tweaks to help optimise your results each week.
FOUNDATION 3
1:1 Mindset Coaching Calls
Every week we have a coaching call to get to the root cause and analyse how you're feeling, the good and bad of the week, and what your focus point will be for the week ahead.
FOUNDATION 4
1:1 Weekly Email Check-ins
Every Thursday is our universal client email check-in day. We'll look at the data, provide feedback, and make adjustments for next week.
FOUNDATION 5
The Community
Our client community is run through an app called Discord. This is available 24/7 and it's filled with like-minded individuals who have and are going through the same thing you are.
TL;DR
WORK WITH US TODAY
Disclaimer
We're behind you 100%!
We have a money-back guarantee. If at any time through the program, you feel like we're not living up to the standards we promised and/or you're not seeing results then you just simply email and let us know and we'll refund your money.
We also do not accept responsibility for the shopping spree you'll go on when you finish the program. Dress receipts will not be accepted.Â
HAVE WE MET?
Here's the Team.
We’re Team Fitness Genie and we love providing our clients with world-class coaching. We've tried to be formal, but let's be honest, it’s our weirdness that sets us apart, so we’re embracing it.
No matter your goal or starting point, where you are in the world, or what you’ve been through or currently going through, we’ll support you every single step of the way.
All of us felt broken at points in our lives (physically and mentally), and that's how we relate to our clients so much. This also means our coaching is based on not only past client results but real-life experiences.
We make sure you feel seen and heard while providing life-changing results.
Our client transformations
You may be asking yourself...
