Personalised Movement Plan
Your workouts will be updated weekly, which you’ll access conveniently via an app on your phone. All you need to do is start your session and your entire workout will be accessible to follow with ease.
ATTENTION, YOU THERE...
The
Unf*ck Your Self Transformation Program
How we help our clients master their emotions to lose weight and keep it off…
JOIN TODAY
Firstly, what is it not?
If you’re looking for one of those quick-fix programs and don’t want to put the work in to change your life forever, stop reading and consider listening to the podcast till you’re ready to take action.
It's a commitment: We only work with approximately 20 people at one time; we want to ensure every single client feels comfortable and that they're not just another number. The entire program is personalised and built on communication so we need time to develop an open and honest relationship to make sure you're not just going to GET your results, but KEEP them.
Awesome, but what is it?
- It's a community: We've designed this to be the accountability and support that you need, and not just from your coaches! Join other like-minded individuals who know what you're going through. There have been life-long friendships formed through this program by just supporting each other each step of the way.
- It's a commitment: We only work with approximately 20 people at one time; we want to ensure every single client feels comfortable and that they're not just another number. The entire program is personalised and built on communication so we need time to develop an open and honest relationship to make sure you're not just going to GET your results, but KEEP them
- It's weight loss forever: The weight comes back after a program because nobody addresses their habits, behaviours, or thought patterns. 98% of what we do is subconscious, so there's a 98% chance that your habits have gotten you to where you are today. We meet you where you're at and take it one step at a time. 6 months from now and you'll be excited to go to the gym and to eat food that fuels you, without having to give up your social life to do so.
If you’re ready to go from being an all-or-nothing, overwhelmed, emotional eater to mastering your emotions and live a healthy and sustainable life of food freedom, but you need someone to light the way for you…
Our client transformations
What's covered in the program?
PILLAR ONE
Finding Your Starting Point
We've worked with 1,000+ clients and each of them has started from a very similar albeit unique place. We have an initial discussion on your current situation and what your previous experience with other coaches. That way, we can find out what works best for you. Knowing where you've been is paramount to know where you're going.
Your coach will help you find the perfect starting place so it doesn't feel too overwhelming but still enough to help us see results.
PILLAR TWO
Movement
Your customised training plan will be tailored to you and your starting point. We consider your abilities, preferences and equipment available to you, so you’re comfortable moving your body with confidence. Our priority is supple joints, muscle growth and increased metabolism, which is why our programming promotes resistance training as well as conditioning and mobility work.
PILLAR THREE
Mindset
- Working through generational food trauma
- Removing toxic coping mechanisms - stress eating
- The all-or-nothing approach to dieting -people pleasing
- Trusting yourself with cravings & food
- Gym anxiety
- Changing your body while remaining body positive
- Replacing old thought patterns
- Removing belief systems that don't serve you
- Prioritising yourself
- Getting a new job
- Identity shifting/becoming who you want to be
- Setting higher standards for your life
- Intrinsic motivation instead of external validation
- And much more...
We put such an emphasis on priotising mental and emotional health because that's going to carry your physical health for the rest of your life.
We want to snowball the positives in your life and allow you to do things that keep you happy and healthy because you're happy and healthy.
PILLAR FOUR
Nutrition
'Food freedom' is a term that our clients use a lot in conjunction with this program. We teach you how to fuel your brain and body for whatever stage of life you're in without feeling overwhelmed or obsessed with calories. We'll help you develop a routine and structure around nutrition that doesn't feel restrictive. We'll cover the what, why, when, how, of nutrition so when we finish our coaching, you can just continue to live your life care-free, feel amazing, and achieve your goals.
PILLAR FIVE
Sustainability
We want to make sure that you can replicate everything you achieve through the program when we're finished. Before joining our program, most clients have a history of yoyo-ing between diets, but never being happy maintaining the results. Whereas, we educate you enough to become your own coach.
So how does it get delivered?
Since everything is fully personalised, before we prescribe any movement, nutrition, or mindset protocols we'll first send you a questionnaire; that way we know your starting point!
FOUNDATION 1
FOUNDATION 2
Nutrition Protocols
It's easier to optimise an established routine than it is to completely start from scratch. We'll send you a spreadsheet with recommended numbers to hit each day, just track whatever you're normally eating as best as you can and we'll come in and optimise your targets each week.
FOUNDATION 3
1:1 Mindset Coaching Calls
Every week we have a coaching call to analyse how your week is going: the good, the bad, and the ugly.
FOUNDATION 4
1:1 Weekly Email Check-ins
Every Thursday is our universal client check-in day. This gives us enough time to make updates, and you can look over it before the following week.
FOUNDATION 5
The Community
This is available 24/7 with people from all different time zones; so, someone will more than likely be available to help you with your questions whatever the time of day it is! We commonly receive questions such as on how to track a meal, or recommendations for eating at social events.
In summary, together we will...
WORK WITH US TODAY
Disclaimer
We're behind you 100%!
We have a money-back guarantee. If at any time through the program, you feel like we're not living up to the standards we promised and/or you're not seeing results then you just simply email and let us know and we'll refund your money.
We also do not accept responsibility for the shopping spree you'll go on when you finish the program. Dress receipts will not be accepted.
HAVE WE MET?
Here's the Team.
We’re Team Fitness Genie (No, not a ‘family’, let’s get that red-flag out of the way right now) and we love providing our clients with world-class coaching. We've tried to be formal, but let's be honest, it’s our weirdness that sets us apart, so we’re embracing it.
No matter your goal or starting point, where you are in the world, what you’ve been through or currently going through, we’re going to support you every single step of the way.
All of us have felt broken at points in our lives (physically and mentally), and that's why we can relate to our clients so much. This also means our coaching is based on real life experiences, sharing how you can also Unfuck Your Self and live a life you deserve.
We make sure you feel seen and heard while providing life changing results. In fact, our mission is to make ourselves redundant to you.
Our client transformations
If you're still reading, there's something holding you back.
You may be asking yourself...
